How keep your skin healthy during winter
As the mercury drops and the sky goes grey, many of us find that suddenly, our skin looks a little less soft and supple than it usually does! And unfortunately, as we reach for warm socks, hot fireplaces and even hotter showers, dry air takes away the thin layer of oil that usually leaves moisture in our skin; leaving the skin feeling dry, itchy, cracked and painful. Traumatic skin responses such as cracking can also cause an inflammatory response in the body, making skin even more susceptible to flare-ups of skin conditions such as psoriasis and eczema.
Make sure you keep your skin healthy during winter by following these preventative steps:
- Make sure your diet contains plenty of healthy, monounsaturated fats and omega-3 fatty acids, including nuts, olive oil, avocado, fish and flax seeds.
- Keep usage of boiling hot water in showers and baths to a minimum, as this is a recipe for irritated skin (and hair, too)! Instead, opt for lukewarm water and moisture-filled soaps for sensitive skin. Make sure to pat down your skin to dry with a towel, keeping excessive rubbing to a minimum.
- Choose the right skincare for your face. If you’re suffering from specific skin concerns, it makes sense that a generic moisturiser from Coles or Woolworths may not be enough to get those issues under control! For patients wishing to rapidly increase the hydration of the facial skin, we recommend an Aspect Lactobotanical Peel. If a gentle exfoliation and deep hydration is what you need without the flaky downtime and the added bonus of epidermal pigment reduction and anti-bacterial properties, these L-lactic acid based peels will get you those phenomenal results your looking for. Lactobotanical peels can be performed as a one off treatment however a course of 6 treatments is recommended.
- After bathing, apply a moisturising lotion to your body, ideally within 3 minutes of bathing, to help maximise your skin’s potential to absorb the necessary moisture to protect itself. The skin on your face also responds well to hydrating serums, creams and oils being applied promptly after bathing.
- Keep up regular facials. To help your skin look its most vibrant and healthy, we recommend keeping up a regular facial routine. An Advanced Vitamin Facial is a great place to start for many people, as it can to hydrate the skin. For clients wanting deeper results, Microdermabrasion is a gentle approach to exfoliating the skin. Using a fine stream of crystals, this treatment exfoliates the upper layers of the skin promoting collagen growth. As everyone has different skin types, the intensity of the treatment can be varied so even the most sensitive of skin types can benefit from this effective treatment. The elasticity and collagen production created by microdermabrasion enhances the tone and resilience of the skin. On top of this scarring caused by acne and enlarged pores will be reduced.
- Opt for breathable cotton clothing, rather than polyester and itchy wool blends. Less fitted clothing will also help to keep your skin from becoming irritated by perspiration, which makes skin more prone to chapping.
- Give your skin a fighting chance for new skin cells to be healthy by helping it to remove hardened and flaky dead skin from the surface, revealing the healthy new skin underneath. Epidermal Levelling is a safe, painless and extremely effective clinical treatment that is designed to evenly and deeply exfoliate the skin of the face.
- Drink plenty of water. This is essential at all times of year but especially during winter – the more hydrated your body stays, the more hydrated your skin stays, too!