Detoxification is the process of clearing toxins from the body, or neutralising or transforming them.
Detoxification is the process of clearing toxins from the body, or neutralising or transforming them. Many of these toxins come from our diet, drug use, and environmental exposure. Internally, fats, free radicals, and other irritating molecules act as toxins. Functionally, poor digestion, colon sluggishness and dysfunction, reduced liver function, and poor elimination through the kidneys, respiratory tract, and skin all add to increased toxicity in our bodies.
At Modesty Blaise we use and recommend the use of Far Infra Red Detox Saunas for a complete detoxification that is safe, easy to use and has fantastic benefits for every body.
Conventional saunas need high air temperatures to pull impurities from the body, but infrared heated saunas can directly penetrate up to 45 mm inside the body. Impurities can be pushed out using lower and more comfortable temperatures. Compared to conventional sauna’s this means many more health benefits.
As the body temperature rises, perspiration occurs and blood circulation increases. The muscles and organs are stimulated and toxic waste (fat, heavy metals and other toxic materials) is removed from your body through perspiration.
Number of calories an average 68 kg person burns up in 30 mins exercise.
|Rowing (peak effort)||600 calories|
|Marathon running||590 calories|
|Vigorous racket ball||510 calories|
|Swimming (crawl stroke)||300 calories|
|Tennis (fast game)||265 calories|
|Chopping wood||265 calories|
|Cycling 16kmph||225 calories|
|Golfing without a cart||150 calories|
|Walking 5.6 kmph||150 calories|
A Modesty Blaise Far InfraRed Detox Sauna session can burn up to 1000 calories
As you relax in the gentle heat of the Healthwave Infrared Sauna, your body is actually hard at work, producing sweat, pumping blood – and burning up to 1000 calories in just 30 minutes. So you lose weight – not just water.
Since an infrared sauna helps generate two to three times the sweat produced in a hot-air sauna, the implications for increased caloric consumption are quite impressive.
Infrared therapy brings about a significant rise in the level of growth hormones that help to maintain lean body tissue, including muscle. A 30-minute session burns up to 1000 calories depending on your size and physical condition!
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